With over 15 years of experience in both the US and Mexico, I provide compassionate, trauma-informed therapy tailored to your unique needs. I specialize in supporting individuals through anxiety, depression, trauma, and life transitions, offering a safe and welcoming space to process emotions and find balance.
Available remote and in-person (Mexico City, CDMX - Condesa), in Spanish or English.
At the heart of my holistic approach to mental health is psychotherapy, where I draw from a variety of therapeutic methods to support you on your healing journey. Whether it's through traditional psychotherapy, EMDR, or Brainspotting, I'm here to guide individuals through challenges like trauma, PTSD, anxiety, adjustment to a new country, depression, and relationship struggles.
I welcome both individuals and couples, including young adults, expats living in Mexico or abroad, offering a safe and compassionate space for everyone. You can choose from remote or in-person consultations, whichever feels most comfortable for you.
Because the body holds emotions, memory, and stress, healing must involve more than the mind. I focus on connecting the two through movement therapy, yoga, dance therapy, and embodiment practices. By engaging the body in mindful physical practices, we can unlock deep healing and emotional release. These therapies not only improve mental health but also promote physical well-being, helping you cultivate a balanced, resilient life.
Body therapy may be effectively combined with psychotherapy as an alternative or complementary method of treatment. My qualifications as a certified yoga instructor, along with my training in contemporary dance, ensure that you receive support grounded in both experience and professionalism.
In addition to traditional psychotherapy, the Cacao Therapy is an optional, complementary practice to enhance emotional release and self-reflection. Cacao, a sacred plant medicine, has been used for centuries in healing rituals to open the heart, facilitate deep emotional processing, and promote spiritual insight. Through cacao ceremonies, you will experience a powerful journey of self-discovery, where you can release emotional blockages, connect with your inner peace, and cultivate clarity.
Cacao rituals are especially effective for individuals navigating grief, emotional trauma, or spiritual awakening. The heart-opening qualities of cacao help you process difficult emotions, gain new insights, and enhance your connection to yourself and the world around you. If you're seeking a more spiritual, integrative approach to healing, cacao therapy may be the perfect addition to your journey.
