Adolescence can be confusing, overwhelming, and full of change. Therapy gives teens a confidential space to be heard, understood, and supported as they navigate new emotions and experiences.
Adolescents Therapy may be especially helpful if you are experiencing:
Below is an overview of the therapeutic approaches used in sessions. Your treatment plan is always personalized, these modalities can be used individually or combined depending on your needs - including with the body movement therapy or other therapies.
Talk therapy offers teens a safe, confidential space to express what they’re feeling without judgment. We explore emotions, friendships, identity questions, and school-related stress in a way that feels approachable. This approach helps adolescents make sense of their inner world and develop healthier coping skills.
Helps teens process painful experiences—like bullying, conflicts at home, or big life changes.
Useful for teens who feel emotions intensely but have trouble verbalizing what’s going on.
Teens often carry emotions physically (stomach tension, restlessness). Movement, grounding, breathwork, and gentle yoga help regulate stress and improve focus, always combined with talk therapy.