Notes

EMDR, BrainSpotting, or Talk Therapy?

January 13, 2026

How to Find the Right Therapist in Mexico City: A Comprehensive Guide

January 03, 2026

Couples Therapy: Things to consider before your first couple therapy session

December 21, 2025

Brainspotting: What It Is and Why It’s Effective

December 16, 2025

Seasonal Affective Disorder (SAD) in Mexico City: Understanding the Data Behind the Winter Blues

December 10, 2025

Therapy in Mexico City: Finding Calm in a Big, Beautiful City

November 30, 2025

Finding Your Ground Far From Home: The Power of Therapy While Living Abroad

November 28, 2025

What Is EMDR and Why It Helps with Trauma

November 20, 2025