Moving to Mexico City is exciting, but it can also feel overwhelming at times. Whether you came here for work, to be with family, or just for a change of scenery, starting fresh in a new place can be harder than it seems.
I get it. I’ve lived in the US, Europe, and now Mexico, so I know how it feels to adjust to a new culture and build a life from scratch. Missing your friends, feeling like a stranger in a new city, struggling with language barriers... these are things that really hit home. Or it might be that your family is taking longer to adapt. All these are real challenges.
That’s why I offer therapy in both English and Spanish in Mexico City. I want you to feel completely supported, no matter where you’re from. My goal is to help you feel more at home here, work through the ups and downs of living abroad, and find peace in this exciting new chapter of your life.
Prices are fully transparent, with the cost of a therapy session at MX$1000.
Living in a new country can be thrilling, but it can also bring up some tough emotions. You might be feeling:
Below is an overview of the therapeutic approaches used in sessions. Your treatment plan is always personalized, these modalities can be used individually or combined depending on your needs - including with the body movement therapy or other therapies.
This is a chance for you to open up about what’s been weighing on you... whether it’s adjusting to life in Mexico, missing home, or just feeling uncertain. We’ll talk through your feelings, explore how you’re coping, and work together to build resilience.
If the stress of moving or life changes is overwhelming, EMDR can help you process those emotions. It’s especially helpful when you’re feeling stuck or trapped by your experiences.
This approach goes deep into the emotional side of things, helping you connect with feelings of being out of place or unsure of your sense of belonging here.
When you’re adjusting to a new life, your body can feel “on edge.” Through breathing exercises, gentle movement, and yoga-based practices, we’ll help calm your body and ease the tension that comes with living abroad.
If you’re going through a big transition or struggling to find your balance, a cacao ceremony can offer a gentle, grounding ritual. It’s a way to open your heart and help you process emotions in a calming, spiritual way.
A 60-minute conversation (in person or online) where we unpack emotions, thoughts, and patterns in a supportive, grounded way. It’s talk-based, flexible, and can be combined with other therapeutic approaches when helpful.
MX$1000 - MX$1200
(virtual/in-person)
Offered both in person and online, EMDR can be woven into regular therapy or done as a focused series of sessions. We use gentle bilateral stimulation (eye movements, tapping, or sound) to help your brain safely process memories, beliefs, or experiences that feel “stuck.”
MX$1000 - MX$1200
(virtual/in-person)
A novel yet highly effective method available both in person and remotely. In these 60-minute sessions, we find a visual “spot” that helps your body access deeper emotional layers, and you simply focus on it while I guide you through what arises.
MX$1000 - MX$1200
(virtual/in-person)
A 60–90 minute session (in person or online) that blends therapeutic conversation with gentle yoga postures, breathwork, and mindful movement. It can stand alone or be combined with psychotherapy, EMDR, or other modalities to help you process through both mind and body.
MX$1000-MX$1400/session
A 60–90 minute guided movement session where we use simple, intuitive physical expression to explore emotions, release tension, and reconnect with your body’s cues. It can be paired with talk therapy or trauma work for deeper integration.
MX$1000-MX$1400/session
A 60-minute session using expressive movement and rhythm to explore feelings, reduce stress, and shift energy that’s hard to access through words alone. No dance experience needed, just curiosity and a willingness to move.
Session at MX$1000/h
A 60–120 minute cacao ceremony for two: ideal for healing, deepening connection, or preparing for the next chapter (like pre-marriage). Can be held at your place or another location you choose.
MX$1500/session
A 60-minute private cacao session designed for personal reflection, emotional release, or spiritual reconnection — a gentle pause just for you.
MX$1000/session
A 120-minute shared cacao ceremony for groups of 3 to 5 people — perfect for intimate celebrations, anniversaries, or special gatherings. Warm space, collective intention, and a shared journey.
Starting at MX$1800/h