Leaving México brings opportunity and excitement but often grief, longing, and identity shifts. Therapy offers space to understand these feelings and strengthen your emotional wellbeing. Having lived abroad myself, I deeply understand these layers.
Individual Therapy may be especially helpful if you are experiencing:
Below is an overview of the therapeutic approaches used in sessions. Your treatment plan is always personalized, these modalities can be used individually or combined depending on your needs - including with the body movement therapy or other therapies.
Traditional psychotherapy helps you navigate the layered emotions of living far from home, including homesickness, guilt, and cultural adjustment. We explore your experience with warmth and understanding so you can find balance, stability, and a renewed sense of identity abroad.
Helps process emotional pain associated with migration, separation from family, or cultural adjustment.
Accesses deeper emotional layers around belonging, identity, and transition.
Stress tied to migration often shows up physically. Through grounding, slow movement, and breathwork, we support nervous system regulation alongside talk therapy.