Parenting can be deeply meaningful and deeply stressful. Therapy helps you stay grounded, connected, and compassionate with yourself as you navigate the emotional demands of raising children.
Adolescents Therapy may be especially helpful if you are experiencing:
Below is an overview of the therapeutic approaches used in sessions. Your treatment plan is always personalized, these modalities can be used individually or combined depending on your needs - including with the body movement therapy or other therapies.
Traditional psychotherapy gives parents room to reflect on the emotional realities of raising children. We explore stress, guilt, identity shifts, and relationship dynamics with empathy and clarity. This approach supports healthier communication, more self-compassion, and a greater sense of grounding in everyday life.
Helps parents work through old wounds that get activated by parenting moments—like reacting strongly during a child’s emotional outburst.
Supports deeper emotional processing around stress, fatigue, and patterns formed in early family dynamics.
Parenting stress often shows up physically (tight shoulders, shallow breathing). Movement, stretching, grounding practices, and mindful breathwork help regulate your nervous system so you can respond rather than react.