Relationships evolve, and sometimes partners need guidance to reconnect, rebuild trust, or understand each other differently. Couples therapy creates a safe environment to communicate with honesty, compassion, and intention.
Couples Therapy may be especially helpful if you are experiencing:
Below is an overview of the therapeutic approaches used in sessions. Your treatment plan is always personalized, these modalities can be used individually or combined depending on your needs - including with the body movement therapy or other therapies.
Couples-focused talk therapy helps both partners feel heard, understood, and supported. We explore communication patterns, unmet needs, and recurring conflicts, always with the goal of strengthening connection. This approach helps partners slow down, listen differently, and rebuild emotional trust.
Helps each partner process personal triggers that show up in the relationship—for example, reacting strongly during conflict due to past relational pain.
Helps partners identify emotional blocks affecting communication or closeness.
Partners often hold tension during conflict (tight shoulders, holding breath). Somatic tools—breathing practices, grounding postures, or co-regulation exercises—support calmer communication.
Beautiful for pre-marriage rituals, marriage renewal, or group couples circles. Cacao encourages emotional openness, gratitude, and connection.