# Tania Chapper - Mind, Body, Cacao > Tania Chapper is a bilingual psychotherapist based in Mexico City, offering a range of therapeutic services including EMDR, Brainspotting, Somatic Therapy, and Cacao Ceremonies. Sessions are available in both English and Spanish, starting from MX$1000. ## Overview of Services [Home](https://mindbodycacao.com/): This is the main page for mindbodycacao.com, providing an introduction to the integrative therapy services offered in Mexico City. ## Core Therapeutic Services [Psychotherapy](https://mindbodycacao.com/psychotherapy-mental-health-services): Detailed information on psychotherapy services, including individual, couples, and adolescent therapy options. [Body Therapy](https://mindbodycacao.com/body-therapy): An explanation of body therapy techniques used to promote healing and well-being through physical and emotional integration. [Cacao Therapy](https://mindbodycacao.com/cacao-therapy-ceremony): Insights into cacao-based therapy, highlighting its benefits and the unique rituals involved in the therapeutic process. ## Target Audiences & Specialized Support [Individuals](https://mindbodycacao.com/individual-therapy): Tailored therapy services designed for individual clients seeking personal growth and healing. [Couples](https://mindbodycacao.com/couples-therapy): Specialized therapy sessions aimed at couples looking to improve their relationship dynamics. [Adolescents](https://mindbodycacao.com/adolescents-therapy): Therapy options specifically for adolescents, addressing their unique challenges and developmental needs. [Parents](https://mindbodycacao.com/parents-therapy): Support and therapy services for parents navigating the complexities of parenting. [Expats Living in Mexico](https://mindbodycacao.com/english-therapy-mexico-city): Resources and therapy tailored for expatriates adjusting to life in Mexico. [Mexican Expats](https://mindbodycacao.com/mexican-expats-living-abroad): Services designed for Mexican expatriates returning home or living abroad, focusing on their specific experiences and challenges. ## Additional Resources [Notes](https://mindbodycacao.com/notes): A section dedicated to additional insights and resources related to therapy and mental health. [About](https://mindbodycacao.com/about/): Information about the practice, its philosophy, and the team behind mindbodycacao.com. [Book a free session](https://zcal.co/mindbodycacao/consultation): An option for potential clients to schedule a complimentary consultation to discuss their therapy needs. ## Professional Background [Tania Chapper, Psychotherapist, M.A.](https://mindbodycacao.com/about): Profile of Tania Chapper, a bilingual therapist with over 10 years of experience in the US and Mexico, specializing in various therapeutic approaches including EMDR and BrainSpotting. [Free Consultation - Schedule a meeting](https://zcal.co/i/GOmQXX-v): A link to schedule a free consultation with Tania Chapper to explore therapy options. ## Contact Information [+1 312 459 9549](tel:+13124599549): Contact number for inquiries and appointments. [+52 55 6134 2194](tel:+525561342194): Local contact number for clients in Mexico. [Contact via WhatsApp](https://wa.me/525561342194): Direct chat for inquiries and booking. [Google Maps](https://maps.app.goo.gl/QbEHg8VTL8RfVh616): A link to the location of the therapy practice on Google Maps for easy navigation. ## Articles and Insights [Notes](https://mindbodycacao.com/notes/): Additional notes and insights related to therapy practices and mental health. - [What is EMDR and Why It Helps Trauma](https://mindbodycacao.com/notes/2025/11/20/what-is-emdr-and-why-it-helps-trauma.html): This article explains the EMDR therapy technique and its effectiveness in treating trauma. It provides insights into the process and benefits of EMDR, making it informative for individuals seeking to understand trauma therapy options. - [Finding Your Ground Far from Home: Expat Therapy](https://mindbodycacao.com/notes/2025/11/28/finding-your-ground-far-from-home-expat-therapy.html): This article discusses the emotional challenges faced by expats and the importance of therapy in navigating these issues. It offers practical advice and insights for individuals adjusting to life in a new country. - [Therapy in Mexico City](https://mindbodycacao.com/notes/2025/11/30/therapy-in-mexico-city.html): This page provides an overview of the therapy landscape in Mexico City, discussing the unique aspects of seeking mental health support in this cultural context. It is beneficial for both locals and expats looking for therapy options. - [Seasonal Affective Disorder in Mexico City](https://mindbodycacao.com/notes/2025/12/10/seasonal-affective-disorder-in-mexico-city.html): This article addresses seasonal affective disorder (SAD) and its relevance in the context of Mexico City. It offers insights into symptoms and coping strategies, making it a useful resource for individuals experiencing seasonal mood changes. - [Brainspotting: Why It Is & How It Works](https://mindbodycacao.com/notes/2025/12/16/brainspotting-why-it-is-how-it-works.html): This page explains the brainspotting therapy technique, detailing its mechanisms and applications. It serves as an educational resource for clients interested in understanding this innovative therapeutic approach. - [Couples Therapy: Things to Consider Before First Session](https://mindbodycacao.com/notes/2025/12/21/couples-therapy-things-to-consider-before-first-session.html): This article provides practical advice for couples preparing for their first therapy session. It outlines important considerations and expectations, helping couples feel more prepared and informed. - [How to Find the Right Therapist: A Guide](https://mindbodycacao.com/notes/2026/01/03/how-to-find-the-right-therapist-a-guide.html): This guide offers tips and strategies for individuals seeking a therapist. It covers key factors to consider when choosing a mental health professional, making it a valuable resource for anyone navigating the therapy selection process. - [EMDR, Brainspotting, or Talk Therapy: A Quick Comparison](https://mindbodycacao.com/notes/2026/01/13/emdr-brainspotting-or-talk-therapy-a-quick-comparasion.html): This page compares different therapeutic approaches, including EMDR, brainspotting, and traditional talk therapy. It provides insights into the strengths and applications of each method, assisting clients in making informed decisions about their therapy options. ## Optional & External Profiles - [Doctoralia Profile](https://www.doctoralia.com.mx/tania-chapper/psicologo/cuauhtemoc): Professional verification and reviews in Mexico. - [LatinxTherapy](https://latinxtherapy.com/): Listing for US-based patients and the Latinx community.